A private setting
Consider whether you have a reasonably private place to talk and what you would prefer to do if privacy is interrupted.
Technology and backup plans
Ask about the platform, device needs, connection problems and what happens if a session is interrupted.
Location and registration
A virtual format does not mean every practitioner can serve every location. Confirm provider location, registration and your circumstances directly.
Questions people ask
How can I use this virtual therapy guide?
Use it to prepare questions and compare stated practice information. It cannot determine fit, diagnose a condition, or replace professional advice.
How should I check professional information?
Confirm current registration, scope, availability, fees and appointment details directly with the practitioner and, where relevant, the appropriate Ontario regulatory college.
Official resources
- 9-8-8: Suicide Crisis Helpline — For immediate danger, follow emergency-service guidance. Check the official site for current access options.
- Ottawa Public Health: Mental Health, Addictions and Substance Use Resources — Use the official Ottawa Public Health page for current local and emergency guidance.