Mindfulness-Based Therapy in Ottawa

What it is

Mindfulness-Based Therapy is an approach that may use present-moment attention and non-judgmental noticing. A label alone does not tell you exactly how an individual practitioner works.

General principles

Practitioners may describe this work through developing awareness of experience rather than trying to force thoughts or feelings away. Their training, scope and style can differ.

What a session may involve

A session may include conversation and optional brief attention practices, adapted to a person’s comfort and circumstances. You can ask for a clear explanation before trying any exercise or process.

Who may provide it

Different regulated and non-regulated professionals may describe training in an approach. Ask about relevant education, ongoing training, scope and registration, then verify regulated titles with the appropriate Ontario college.

A useful question

How do you adapt mindfulness practices when someone finds them unhelpful or uncomfortable?

How can I use this Mindfulness-Based Therapy guide?

Use it to prepare questions and compare stated practice information. It cannot determine fit, diagnose a condition, or replace professional advice.

How should I check professional information?

Confirm current registration, scope, availability, fees and appointment details directly with the practitioner and, where relevant, the appropriate Ontario regulatory college.