Cognitive Behavioural Therapy (CBT) in Ottawa

What it is

Cognitive Behavioural Therapy (CBT) is a structured approach that explores links among thoughts, feelings, actions and situations. A label alone does not tell you exactly how an individual practitioner works.

General principles

Practitioners may describe this work through noticing patterns and considering practical, collaborative ways to respond. Their training, scope and style can differ.

What a session may involve

A session may include a conversation about a current situation, goals, and exercises a practitioner may suggest between meetings. You can ask for a clear explanation before trying any exercise or process.

Who may provide it

Different regulated and non-regulated professionals may describe training in an approach. Ask about relevant education, ongoing training, scope and registration, then verify regulated titles with the appropriate Ontario college.

A useful question

How structured are sessions, and how do you adapt CBT to my goals?

How can I use this Cognitive Behavioural Therapy (CBT) guide?

Use it to prepare questions and compare stated practice information. It cannot determine fit, diagnose a condition, or replace professional advice.

How should I check professional information?

Confirm current registration, scope, availability, fees and appointment details directly with the practitioner and, where relevant, the appropriate Ontario regulatory college.