Acceptance and Commitment Therapy (ACT) in Ottawa

What it is

Acceptance and Commitment Therapy (ACT) is an approach that explores values, difficult inner experiences and meaningful action. A label alone does not tell you exactly how an individual practitioner works.

General principles

Practitioners may describe this work through making room for thoughts and feelings while choosing actions connected to what matters. Their training, scope and style can differ.

What a session may involve

A session may include values-focused conversation, reflection and practical experiments a practitioner may invite you to consider. You can ask for a clear explanation before trying any exercise or process.

Who may provide it

Different regulated and non-regulated professionals may describe training in an approach. Ask about relevant education, ongoing training, scope and registration, then verify regulated titles with the appropriate Ontario college.

A useful question

How do you use values and practical exercises in your work?

How can I use this Acceptance and Commitment Therapy (ACT) guide?

Use it to prepare questions and compare stated practice information. It cannot determine fit, diagnose a condition, or replace professional advice.

How should I check professional information?

Confirm current registration, scope, availability, fees and appointment details directly with the practitioner and, where relevant, the appropriate Ontario regulatory college.