Start with everyday language
People seek therapy for many reasons, including a feeling, a relationship, a change, or a question that has become hard to carry alone.
Use concern pages carefully
These guides describe questions people sometimes bring to therapy. They do not tell you what you have or prescribe a treatment.
Urgent situations
TherapistOttawa.ca is not an emergency or crisis service. In immediate danger, contact local emergency services through your usual trusted method.
Questions people ask
How can I use this concern guide?
Use it to prepare questions and compare stated practice information. It cannot determine fit, diagnose a condition, or replace professional advice.
How should I check professional information?
Confirm current registration, scope, availability, fees and appointment details directly with the practitioner and, where relevant, the appropriate Ontario regulatory college.
Official resources
- 9-8-8: Suicide Crisis Helpline — For immediate danger, follow emergency-service guidance. Check the official site for current access options.
- Ottawa Public Health: Mental Health, Addictions and Substance Use Resources — Use the official Ottawa Public Health page for current local and emergency guidance.